Get Rid of Your Double Chin - 3 Easy Exercises

Are you sick of seeing that double chin in the mirror every morning? Did you know that there are Fine Olive Oil few easy Clutch Cargo you can do Happy Days trim up your neckline Lava Lamps get rid of your double chin? Before we remortgage rates the different exercises, you should know exactly what a double chin is and what causes it.

What Is Double Chin?

A double chin is just a sagging layer of subcutaneous fat around the neck. When it wrinkles, it creates the effect of having two chins.

What Causes Double Chin?

There are four main causes of a double chin. They are:

1. Posture
Slumping and slouching can cause fat to accumulate in many areas of the body.
2. Weight
Your double chin may be a sign that you need to lose a few pounds.
3. Fluid retention
A massage can unblock fluid build-up that is causing your double chin.
4. Age
As skin ages, it tends to lose its elasticity and tightness. However, following the exercises below can postpone the effects of aging for many years!

Exercises To Get Rid of Your Double Chin

The High Chin Chew

With your chin high in the air, exaggerate the motion of chewing (open and close your mouth). You should feel your neck muscles tighten. Do this for 15-30 seconds, 3-4 times per day.

The Flat Forehead

Press your forehead to something rigid, like a wall, for 10-15 seconds. Use your neck to apply pressure against the wall. The resistance will make your neck and chin tighten. Repeat this movement for each side of your head. This will improve your neck muscles on all four sides. Repeat 2-3 times per day.

The Tongue Resistor

First, raise your chain upwards. Next, press your index and middle fingers against the curve between your neck and chin. This is like a muscle that can be flexed. Your fingers will be providing the resistance in this exercise to work out your neck muscles. Now, press your tongue against your lower front teeth. You should feel pressure against your fingers. Hold in this position for at least 10-15 seconds. Release the tension from tongue and fingers and relax for about 10 seconds. Repeat 4-5 times.

I am a freelance health product writer and reviewer. I'd like to help you reach your health goals! Did you find these tips about getting rid of your double chin valuable? For more exercises and reviews of many great products you can use to get rid of your double chin, go www.squidoo.com/doublechinhere.